This baked egg tortilla is super easy to make, with cottage cheese adding creaminess and extra protein. It’s a convenient choice for busy mornings or quick dinners, and ideal for meal prep, allowing you to have a healthy meal ready in just 20 minutes.
Imagine all your favorite ingredients—tortillas, cheese, veggies—layered together and baked until golden and delicious. It’s an easy recipe that’s perfect for any meal of the day, whether you’re enjoying it for breakfast, lunch, or even dinner. And the best part it’s that it can be a delicious meal prep for a busy day.
What Is Baked Egg Tortilla?
Baked Egg Tortilla is a delicious and versatile dish made by layering tortillas, eggs, cheese, vegetables, and any other desired fillings, then baking it until golden and bubbly. It’s similar to a traditional tortilla or frittata but baked in the oven for an easy, hands-off cooking experience. This dish is perfect for breakfast, brunch, lunch, or dinner and can be customized with your favorite ingredients to suit your taste preferences. With its hearty and satisfying nature, Baked Egg Tortilla is a crowd-pleaser that’s sure to become a staple in your recipe repertoire.
Why You Should Make This Baked Egg Tortilla
- Versatile Recipe: Baked Egg Tortilla is incredibly versatile, allowing you to customize it with your favorite ingredients like cheese, vegetables, meats, or herbs.
- Quick and Easy: This dish is a breeze to prepare, requiring minimal prep time and effort. Just layer your ingredients, pop it in the oven or air fryer, and let it bake perfectly.
- One-Pan Recipe: Since everything is baked together in one pan, cleanup is a breeze, making it ideal for busy weeknights or lazy weekends.
- Budget-Friendly: Baked Egg Tortillas are a budget-friendly meal with simple, affordable ingredients, making them perfect for feeding the whole family without breaking the bank.
- Protein-Packed: Eggs and cottage cheese are great protein sources.
- Family Favorite: Loved by kids and adults alike, it’s a crowd-pleaser that will earn rave reviews at the dinner table.
Ingredients Needed
Here are all the ingredients you’ll need to create this delicious and easy recipe:
- Tortilla Wraps- Some popular brands include Mission Carb Balance Tortillas (4-6 grams of net carbs per tortilla), Ole Xtreme Wellness High Fiber Tortillas (4-5 grams of net carbs per tortilla), La Banderita Carb Counter Tortillas (2 grams of net carbs per tortilla), Tumaro’s Low-in-Carb Wraps (4 grams of net carbs per wrap), Siete Almond Flour Tortillas (3 grams of net carbs per tortilla), and Cut Da Carb Flatbreads (9 grams of net carbs per flatbread). These options help maintain a lower carbohydrate intake while still enjoying delicious and satisfying wraps.
- Eggs – Use fresh eggs for the best flavor and texture.
- Cottage Cheese – Adding cottage cheese to your wrap not only enhances the creaminess and richness but also boosts the protein content. Cottage cheese is a great source of protein, offering around 14 grams of protein per half-cup serving.
- Red Pepper – Dice the red pepper finely to evenly distribute throughout the tortilla.
- Spinach – Adds nutritional value and a pop of green color.
- Ham – You can use your favorite type of ham.
- Mozzarella Cheese – Use shredded mozzarella cheese for easy melting and even coverage.
- Tomatoes – Use ripe tomatoes and dice them finely for even distribution.
- Salt&Pepper – To taste.
How To Make Baked Egg Tortilla
This baked egg tortilla recipe is so easy to make that I make on those busy days since it requires only a few minutes of prep. Here is everything you need to do:
Prepare the Egg Mixture
Crack the eggs into a mixing bowl and add the cottage cheese. Season with salt and pepper to taste.
Whisk the ingredients together until they are well combined and smooth.
Assembling the Tortilla Cup
To create a cup shape, take a large low-carb tortilla and gently press it into a baking dish or cake pan.
Ensure that the edges are slightly folded upward to contain the egg mixture.
Tip: Use a lightly greased dish to prevent sticking.
Layering the Ingredients
Pour the prepared egg and cottage cheese mixture into the tortilla cup, spreading it out evenly to cover the bottom.
Sprinkle the chopped red pepper, ham, and finely chopped spinach over the egg mixture, distributing them evenly.
Scatter the diced cherry tomatoes over the vegetables, ensuring they are evenly spread across the surface.
Evenly distribute the shredded mozzarella cheese over the top.
Baking
Place the assembled tortilla into the preheated oven.
Cook at 180°C (350°F) for 15-20 minutes or until the egg is set and the cheese is melted and bubbly.
Keep an eye on the tortilla towards the end of the cooking time to prevent overcooking.
Serving
Carefully remove the baked egg tortilla from the oven.
Allow it to cool for a few minutes before slicing it into wedges.
Serve hot, and enjoy this delicious and satisfying meal!
Tips For Making Baked Egg Tortilla
- Opt for a sturdy, low-carb tortilla to hold the filling without becoming soggy during baking.
- Spread the egg mixture evenly in the tortilla cup to ensure every bite is flavorful and well-balanced.
- Keep a close eye on your Baked Egg Tortilla towards the end of the cooking time to prevent it from overcooking and drying.
- Feel free to get creative with your toppings! Experiment with different veggies, cheeses, and seasonings to suit your preferences.
- Allow the Baked Egg Tortilla to cool slightly before slicing it into wedges. This helps to set the filling and makes it easier to serve.
Recipe Variations
- Mexican-Inspired: Swap out the cottage cheese for refried beans and add toppings like diced jalapeños, black beans, corn, and cilantro. Serve with salsa and avocado slices.
- Mediterranean Twist: Use feta cheese instead of mozzarella and add ingredients like olives, sun-dried tomatoes, artichoke hearts, and fresh basil. Serve with a side of tzatziki sauce for a Mediterranean-inspired treat.
- Breakfast Burrito Bowl: Skip the tortilla cup and layer the ingredients in a bowl instead. Top with avocado slices, salsa, and a dollop of Greek yogurt for a hearty breakfast bowl.
- Veggie Lover’s Delight: Load up on veggies by adding roasted or grilled vegetables like bell peppers, onions, mushrooms, and zucchini. Top with a sprinkle of Parmesan cheese for extra flavor.
- Italian Flavor: Use ricotta cheese instead of cottage cheese and add toppings like sliced cherry tomatoes, fresh basil, roasted garlic, and Italian seasoning. Finish with a drizzle of balsamic glaze for an Italian-inspired twist.
- Protein-Packed: For a protein-packed option, add cooked bacon, sausage, or diced ham to the egg mixture. For a vegetarian option, incorporate ingredients like black beans, quinoa, or tofu.
- Breakfast Pizza Style: Turn your Baked Egg Tortilla into a breakfast pizza by adding pizza sauce, diced ham or bacon, sliced mushrooms, bell peppers, and onions. Top with shredded mozzarella cheese and a sprinkle of Italian seasoning for a savory breakfast twist.
Storing Ideas
- Fridge: You can store any leftovers in the fridge in an airtight container for up to 3 days.
- To Reheat: Place the leftovers in the microwave or air fryer and reheat for a couple of minutes.
Frequently Asked Questions
Can I Use Regular Tortillas Instead Of Low-Carb Tortillas?
Yes, you can use regular tortillas if you prefer. However, remember that low-carb tortillas are often a healthier option with fewer carbohydrates.
Can I Make Baked Egg Tortilla Without Cottage Cheese?
Yes, you can omit the cottage cheese if you prefer. It adds creaminess to the dish, but you can still achieve a tasty result without it.
How Do I Know When The Baked Egg Tortilla Is Cooked Through?
The Baked Egg Tortilla is ready when the egg is set and the cheese is melted and bubbly. You can insert a toothpick into the center to check for doneness—if it comes out clean, the tortilla is cooked.
Can I Cook Baked Egg Tortilla In The Air Fryer?
Yes, you can air fryer this Egg Tortilla at 180°C (350°F) for 12-15 minutes or until cooked through.
More Breakfast Recipes
Baked Egg Tortilla
Description
Ingredients
- 1 low-carb tortilla
- 3 large eggs
- 1/3 cup cottage cheese
- 1/2 cup ham chopped
- 2 tbsp red pepper chopped
- 1/2 cup spinach finely chopped
- 1/4 cup mozzarella cheese
- 4-5 cherry tomatoes diced
- 1/4 tsp salt
- Ground black pepper to taste
Instructions
- Preheat your oven to 180°C (350°F) to ensure it's hot and ready when you're ready to cook.
- In a mixing bowl, crack the eggs and add the cottage cheese. Season with salt and pepper to taste.
- Whisk the ingredients together until well combined.
- Take the large low-carb tortilla and gently press it into a baking dish or cake pan to form a large cup shape. Ensure the edges are slightly folded upward to contain the egg mixture.
- Pour the prepared egg and cottage cheese mixture into the tortilla cup, spreading it out evenly.
- Sprinkle the chopped red pepper, ham and finely chopped spinach over the egg mixture.
- Scatter the diced cherry tomatoes on top.
- Sprinkle the shredded mozzarella cheese evenly over the top of the tortilla and toppings.
- Place the baking dish or cake pan with the assembled tortilla into the preheated oven.
- Cook at 180°C (350°F) for 15-20 minutes or until the egg is set and the cheese is melted and bubbly. Keep an eye on it towards the end to prevent overcooking.
- Allow it to cool for a few minutes before slicing.
- Serve hot, and enjoy this delicious and satisfying high protein meal!
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How do we calculate the nutrition info?
These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
