×

20 Healthy Peach Recipes

This post contains affiliate links, and we may receive a small commission if you purchase through our site.

Get ready to fall in love with peaches all over again! In this roundup of 20 healthy peach recipes, we’ve gathered a variety of delicious and easy-to-make dishes that highlight the best of this juicy fruit. Whether you’re craving a light and refreshing salad, a comforting dessert, or a hearty meal, here you’ll find something for every craving. 

20 Healthy Peach Recipes

Peaches are packed with vitamins, fiber and add a touch of natural sweetness to any recipe. So join us as we explore how to incorporate these delicious fruits into your meals in the most delicious and health-conscious ways!

Peaches are more than just a summer treat—they’re a versatile ingredient that can be a main ingredient in various healthy dishes! In this post of 20 peach recipes, we’ve put together a list of easy and nutritious options that make the most of this delicious fruit. 

Whether you’re in the mood for a light breakfast, a savory lunch, or a sweet dessert, these recipes offer something for everyone. Packed with health benefits and flavor, peaches can elevate your meals while keeping things simple and wholesome. So, explore these peachy recipes and tell us which ones are your favorites.

Can I Use Frozen Peaches In These Recipes?

Absolutely! Frozen peaches can be used in most of these recipes in place of fresh peaches. Just make sure to thaw and drain them well before using them to avoid excess moisture in your dishes.

How Can I Tell When Peaches Are Ripe And Ready To Use?

Ripe peaches will give slightly to gentle pressure and have a fragrant aroma. They should be firm but not hard. If they are too firm, let them ripen at room temperature for a few days before using.

Are Peaches Healthy?

Yes, peaches are healthy! They are rich in vitamins A and C, high in fiber, and packed with antioxidants. They are low in calories and hydrating, and they support heart health, aid digestion, and boost skin and eye health. Enjoy them fresh, in smoothies, or as part of various recipes.

Peach Yogurt Parfaits

Peach yogurt parfait blog 1
These Peach Yogurt Parfaits only require 3 simple ingredients and 5 minutes of prep for an easy and healthy breakfast or afternoon snack!
Check out this recipe

Peaches and Cream Chia Pudding with Coconut Milk

Peaches and Cream Chia Pudding with Coconut Milk
This Peaches and Cream Chia Pudding with Coconut Milk will be your new go to chia pudding recipe. It is easy to make and full of bright peach flavor. This is a recipe you will make again and again in the summer and it takes less than 5 minutes to assemble! It makes a great breakfast or snack.
Check out this recipe

Coconut Milk Peach Panna Cotta

Coconut Milk Peach Panna Cotta
Coconut Milk Peach Panna Cotta is a thick and creamy dessert flavored with freeze dried peaches, honey, and topped with fresh peach compote.  This is an easy small batch recipe that is made dairy free by using canned coconut milk.  A light and refreshing dessert, perfect to enjoy fresh summer peaches!
Check out this recipe

Peach Smoothie Bowl Recipe

Peach Smoothie Bowl Recipe
This Peach Smoothie Bowl is a great switch for breakfast and you'll love the fresh peach flavor. 
Check out this recipe

Grilled Peaches with Honey & Cardamom Whipped Cream

Grilled Peaches with Honey Cardamom Whipped Cream
Are you looking for an easy but show-stopping dessert? You’ve got to try this grilled peaches recipe. Fresh peaches are marinated in honey, vanilla, cardamom and cinnamon, and are grilled until warm and caramelized. The juicy peaches are amazing on their own, but I’ll show you my favorite ways to serve them for a killer dessert.
Check out this recipe

Peach Ginger Mint Paletas

Peach Ginger Mint Paletas
Peach Ginger Mint Paletas (fruit popsicles) feature juicy ripe peaches, undoubtedly one of summer’s most prized fruits. Peaches have never tasted better than in this peach ginger fruit popsicles recipe!
Check out this recipe

Healthier Peach Crisp Recipe With Almond Flour

Healthier Peach Crisp Recipe With Almond Flour
My healthier Peach Crisp recipe with almond flour is an easy low carb dessert that we love making all year long! 
Check out this recipe

Summer Peach Salad

Summer Peach Salad
This Summer Peach Salad with honey lemon dressing is one of my favorites! It’s an incredibly refreshing, must-have side dish that’s made with fresh delicious peaches and a simple dressing to compliment it. This is sure to be a crowd favorite!
Check out this recipe

Healthy Peach Oatmeal Muffins

Healthy Peach Oatmeal Muffins
Learn how to make these moist peach oatmeal muffins from scratch! No mixer required! They’re full of hearty oats, juicy peaches, and warm cinnamon. They’re also really fluffy and tender, even with no refined flour or sugar, and just 109 calories!
Check out this recipe

Peach Oatmeal Bars

Peach Oatmeal Bars
Fresh peaches are baked into these chewy Peach Oatmeal Bars for a perfect snack on a summer afternoon!
Check out this recipe

Peach and Berry Crumble Bars

peach raspberry crumb bars on a light surface 1 of 1
Peach & Raspberry Crumble Bars are filled with luscious peaches & raspberries layered on a thick shortbread crumble crust topped with more crumble. Step-by-step photos teach you how to bake these delicious bars. 
Check out this recipe

Easy Peach Tarte Tatin (for beginners)

Easy Peach Tarte Tatin
Peach tarte tatin is an easy peach tart recipe with only 5 ingredients. Beginners can whip it up in 30 minutes and look very accomplished with our step-by-step instructions and pictures.
Check out this recipe

Flourless Peach Blueberry Cake

Flourless Peach Blueberry Cake
Learn how to make this Flourless Peach Blueberry Cake recipe – it’s a delicious and sugar-free dessert perfect for summer! Made with almond flour, this cake is gluten-free and topped with lots of fresh peaches and blueberries. It’s the perfect dessert for any occasion!
Check out this recipe

Avocado Peach Pie Smoothie

PEACH PIE AVOCADO SMOOTHIE
Want to know the magic ingredient for a super indulgent, rich and creamy smoothie? It's avocado! This avocado smoothie tastes like peach pie!
Check out this recipe

Peach Salad With Arugula, Basil, And Goat Cheese

Peach Salad With Arugula Basil And Goat Cheese
Peaches practically dripping with sunshine yield to creamy goat cheese and the subtle bite of a Dijon vinaigrette in this peach salad recipe that embraces summer in every single bite! This colorful peach salad comes together in minutes and is certain to be a fan favorite in your home.
Check out this recipe

Grilled Chicken with Peach Salsa

Peach Salsa Chicken
Fresh, vibrant, and flavorful Peach Salsa Chicken with glazed and grilled chicken breasts and a simple grilled-peach salsa to top it off!
Check out this recipe

Savory Peach Chicken Kabobs

Savory Peach Chicken Kabobs
Flavorful grilled peach chicken kabobs made with boneless chicken breasts,  in-season fresh local peaches, and Vidalia onions marinated in a homemade peach vinaigrette. 
Check out this recipe

Chicken and Peaches Stir Fry

Chicken and Peaches Stir Fry
Chicken and peaches stir fry is a simple, easy, and healthy dinner recipe made in 30 minutes and bursting with sweet and savory flavors!
Check out this recipe

Cilantro-Lime Chicken Tacos with Peach Salsa (30-Minute Recipe)

Cilantro Lime Chicken Tacos with Peach Salsa 30 Minute Recipe
Cilantro-Lime Chicken Tacos with Peach Salsa are the best tacos you can make in the Summer and year-round. The tacos are served with homemade cilantro-lime crema in toasted corn tortillas. Make this easy 30-minute dinner for your family and friends to impress them! Use fresh peaches in the Summer and canned peaches in the Winter!
Check out this recipe

Bourbon Peach Roasted Salmon

Bourbon Peach Roasted Salmon
Bourbon Peach Roasted Salmon is salmon filets marinated, seared, and cooked in a bourbon peach marinade along with freshly sliced peaches. When cooked, the bourbon peach marinade caramelizes and forms a delicious glaze on the salmon. Then, the peaches soften and release their juices, adding additional sweetness and juiciness to the overall dish! 
Check out this recipe

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Leave a Question, comment or review!

Your email address will not be published.

Required fields are marked *

๏ปฟ
About me

Hello! My name is Ioana Borcea, and I'm here to provide you with mouthwatering recipes. This blog is all about sharing my favorite tested easy to make, delicious low-carb & keto, nutrient-dense recipes.

Connect with us on Social Media

Do not use the contents of this website as medical or nutrition advice. This website is only intended for informational and educational purpose.

LowCarbSpark.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Copyright ยฉ 2015-2024 LowCarbSpark. All Rights Reserved.